cool people things
cool people things provides a safe space for self-improvement, real-life advice, and navigating the highs and lows of life with a cool and engaging twist. Hosted by Nick Kizito, a model and content creator, this show dives into meaningful conversations about growth, creativity, and everything that makes life interesting. Whether you’re here for tips, stories, or just good vibes, you’ll leave inspired and ready to take on the world. New episodes drop every Tuesday—let’s make life cooler together.
cool people things
calm the chaos: slowing down racing thoughts and anxiety
Your mind is running at 100 miles per hour, and no matter what you do, the thoughts just won’t stop. Sound familiar? In this episode, we’re diving into the art of slowing down, how to quiet the mental noise, ease anxiety, and actually breathe again. This isn’t about a quick fix; it’s the beginning of a process. Slowly, we’ll explore practical ways to ground yourself, shift your mindset, and create space between you and the overwhelm. If overthinking has been running the show, it’s time to start taking back control one breath at a time.
